English

Self-direction

• Sense of identity: I know who I am and what qualities I have.
• Ability to self-reflect: I am able to look at my emotions, beliefs and behaviors
• Self- confidence : I have confidence in my abilities and in the way I make decisions
• Self assertion: I defend my rights and take care of my needs
• Imaginative ability: I am creative and resourceful to explore problems and find effective solutions

Self-regulation

• Emotional balance: I stay centered, I regain my balance after I was disturbed
• Resilience: I can handle stressful and difficult situations - flexibility - I bend, but I don't break
• Self-control: I think before acting and I am able to postpone the immediate fulfillment of desires when necessary. I can handle frustration.
• Self-care: I take care of my emotional and bodily needs and my well-being
• Reality testing: I check if my ideas, emotions or the way I perceive the world is real, objective and rational.

Connecting

• Empathy: I can understand and feel what others feel. I can put myself in the perspective of another person.
• Compassion : I want to alleviate the suffering of other people. I am caring and attentive to others and to myself.
• Sense of humor: I'm playful, funny and I like to feel good. I like to joke and laugh.
• Responsibility: I am a trustworthy person, you can count on me and I am responsible. I take my social roles and obligations seriously.

Transcendence

• Gratitude: I am grateful and happy for what I receive and appreciate the things in my life without considering that I’m entitled to them.